Ice Hockey Off Ice Practices and Training

Hockey off ice practices and training

The ice hockey off ice practices and training material you will find here, are without any weights included in the training, except for your own body or your friends body, of course you can add some weights into many of the practices, but the practices will work really good without, as well. Use them out- or indoors, alone, in pairs or with the whole hockey team. By combining different off ice drills you get new form of practices, training or drills.

Hockey off ice practices and training

In general you can say there are two ways of looking at off ice practice and how you should perform it. The first one is about making a big amount of repetitions, sets and practices for each muscle group.
50-70%, 10-15 repetitions X 5-10 sets and > 4 practices for each muscle group.
The other one is closer to the one used during maximum strength practice.
70-80%, 6-10 repetitions X 3-5 sets and < 4 practices for each muscle group.

Strength, speed and stamina training in hockey

What are the demands in your sport? What and how should you practice? Inside the book you get some guidance. Ex. Hockey requires both speed and stamina, but less strength than in wrestling and they don’t need to have the stamina of a marathon runner. You also find tables for strength, speed and stamina training in hockey to guide you in your off season practices and of course a lot of off-ice practices in different categories.

Buy the off-ice practice drills E-Book

You order the off-ice practice drills (100 pages + 14 min video) by clicking the Buy Now button below or in the menu below the picture, you will now be moved to PayPal to make a secure payment. After fulfilling the payment the off-ice drills will be sent to you personally by e-mail (pdf). So you will not get an auto respond mail with the drills, but the drills will be sent to you as quick as possible. The off-ice practices have explanations in English!

Content in the hockey off ice training material

Training in general

Strength training

Speed training

Stamina training

Analyzing the needs

Circle Training and practices

Warm up practices

Jumping practices

Upper body practices

Leg practices

Running training